Assignment

1. Read "What is Stress"

2. Watch "Fight Flight Freeze--Stress/Anxiety Explained for Teens".

3. Choose 3 new stress relief strategies that you are interested in trying and practice those for 30 days. Feel free to change them up during the 30 days if you wish.

4. Fill out the Stress Survey below.

5. Be aware of the effectiveness of your chosen strategies and fill out weekly check-in.