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1st & 2nd Grade
Movement Goals
60 mins of moderate to vigorous activity per day.
It does not have to be all at one time--60 mins total for each day. Ten minutes here, 5 minutes there...it all adds up.
Have Fun!!
Moving should be fun. Find something you really enjoy doing and do it. As long as you are moving...it counts.
Movement Ideas
Run Jump Skip Hop Crawl Crab walk Roll Swim Ride Skate Dance Kick Throw Catch
Tumble Wander Exercise Walk Hike Yoga
What's your favorite way to move?
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Below are this week's movement suggestions:
No video:
Agility
Jumping
Plyometric Training
Video:
No Media
For families who prefer to not see media references (such as Marvel, Harry Potter, etc.).
Media
For families who are ok seeing media references (such as Marvel, Harry Potter, etc.).
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