4th Grade

goals

60 mins of moderate to vigorous activity per day.

It does not have to be all at one time--60 mins total for each day. Ten minutes here, 5 minutes there...it all adds up.

Have Fun!!

Moving should be fun. Find something you really enjoy doing and do it. As long as you are moving...it counts.

For families who prefer to not see media references (such as Marvel, Harry Potter, etc.).

For families who are ok seeing media references (such as Marvel, Harry Potter, etc.).