6th, 7th, & 8th Grade
30-day challenge
Instructions
Challenges
1. Pick one of these 30-day challenges and try your hardest to complete the challenge. 30 days...you can do it!
2. If you do not know how to do an exercise, you can look it up on the website. There is a video exercise library of all the exercises from every workout.
The library can be found in a couple of different places. 1: At the bottom of some of the 30-day challenge sheets. 2: On the bottom of the home page, left-hand corner, in a box titled "Get Started".
darebee
You can view all challenges and more workouts at Darebee.com.
Let’s all run the Portland Marathon*
*a little bit at a time
30-day
Workout Plans
Understanding Exercise Intensity
Pick a workout to follow and chart your progress here on the website. For every minute of moderate to vigorous activity charted, you’ll make progress towards finishing the marathon. Let’s get going.
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For a moderate-level workout, you will get 1 mile towards your marathon for every 20 mins of activity.
For a vigorous-level workout, you will get 1.5 miles towards your marathon for every 20 mins of activity.
If you have a fitness watch or fitness app on your phone and are able to track your workout, you can send me the exact distance of a run or walk.
If you don’t have a way to track workouts and would like to know how far you walked/ran, you can use this link to map the distance of a walk/run: https://onthegomap.com/#/create
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Naomi Kim
Our first marathon finisher!!
Way to go Naomi.
Great work.
Mr. Chris
Marathon Results
Ms. Stephens
Marathon Results
Mr. Soerensen
Marathon Results
Ms. Harris
Marathon Results
Ms. Trummer
Marathon Results
School-wide Results
Virtual
“Run the
Grand Canyon”
For those of you who finished the Virtual Portland Marathon and are looking for a new challenge or, for those of you who just like the idea of this challenge--we are going to run the grand canyon.
The Grand Canyon is 1 mile deep, 277 “river miles” long, and up to 18 miles wide. We will start our run at Lees Ferry and end at Pearce Ferry, 277 miles as the river flows.
*Remember:
Moderate-level workout:
20 mins of activity = 1 mile towards your Grand Canyon run
Vigorous-level workout:
20 mins of activity = 1.5 miles towards your Grand Canyon run